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Heyah! If you chocolates, what comes to your mind? Yes, right! Yummy and you’ll gonna crave for more. Chocolate is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. It is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods. Eating chocolates can help you a lot also; if you’re stressed out you can eat this to ease your stress and it this can be your comfort food either.


These are the different flavors of Chocolates:

White Chocolates

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White chocolate originates from the cocoa (cacao) plant but lacks “chocolate” flavor due to the absence of the chocolate liquor which is what gives dark and milk chocolate their intense, bitter flavor and color. White chocolate contains cocoa butter, milk solids, sugar, lecithin and flavorings (usually including vanilla). Cocoa butter is the fat from cocoa beans, extracted from the cocoa beans during the process of making chocolate and cocoa powder. Cocoa butter has very little “chocolate” flavor.

White chocolate contains 151 calories, 9 grams of fat, 5 grams of saturated fat, 17 grams of carbohydrates, no fiber, and 1 gram of protein per 1-ounce square. Milk chocolate has exactly the same amount of calories per serving, with about the same amounts of the different nutrients.

Dark Chocolates

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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies shows that eating dark chocolates can improve health and lower the risk of heart disease. It contains a decent amount of soluble fiber and is loaded with minerals. A 100 gram bar of dark chocolate with 70-85% cocoa contains. It is also good for your brain that contains several chemical compounds that have a positive effect on your mood and cognitive health. It helps also to your blood sugar, that helps reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolates have also full of antioxidants, contains Theobromine and it is high in vitamins and minerals.

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